Bikefit Pro Bike Fit
I will spend up to 3 hours with you, providing a detailed and extensive bike fit. During this bike fit you will have your cleats properly aligned to each individual foot, not your shoes! Your saddle will be postioned accurately for height, fore and aft with laser alignment tools and tilt for comfort. Your reach, hands and upper body position will be optimised using a stem-sizer to ensure you are in the most comfortable and effective postion for the type of riding you do and your personal flexibility characteristics. Levers and hoods will be repositioned to ensure this is the case. Finally, we will return to your cleats and using laser alignment tools along with foot-tilt measurement I wil introduce cleat wedging to eliminate knee pain and create the ultimate foot/pedal interface for maximum efficiency in power delivery.
OUR FITS INCLUDE:
01. A pre-fit interview to identify your goals and injury history. Questions about daily habits and activities including other sports of interest to get a better picture of what caused the body I see in front of me to be the shape it is currently.
02. A physical assessment to identify any limiting factors that may restrict your optimal riding position. Testing flexibility , range of motion and proprioception off the bike as well as looking at breathing, stability and pedaling technique on the bike.
03. A cleat set up using 5 different positional changes to help reduce risk of knee pain and ensure comfortable, efficient cycling. Techniques learned as a BikeFit Pro Bike Fitter are used to increase stability in the foot/pedal interface.
04. Careful consideration of the saddle and handlebar position in order to perfectly dial in your contact points. This all helps to keep breathing, stability and efficiency of motion optimised so energy can be used to make the bike go farther, faster, with less wasted calories.